For those on special diets (gluten free or even possibly Paleo), Macadamia nuts provide a sweet, nutty treat to snack on. Macadamia nuts have multiple health benefits, including that fact that they provide a protein punch, calcium, iron, magnesium, Vitamin E and manganese. They also are often referred to as “nature’s Prozac” because they have anti-depressant possibilities.

Now, you can bake with these wonder nuts. We’ve ground them into a fine nut meal, ideal to use in substitution for those gluten-laden products that are on your no-no diet list. You can dredge your cutlets in this delicious nut flour. You can bake your cupcakes and flip your pancakes, using Macadamia flour. Go ahead, opt for the healthier lifestyle choices!